Wednesday, May 22, 2013

Warm up: 10 jumping jacks, bear crawl, forward rolls, bear crawl, 10 one-legged
side-to-side hops, each leg

Skill Focus: ring rows

WOD:

Monday, May 20, 2013

HOW HIGH?

Warm up: 400 m run,; 2 x high knees/butt kicks, wide high knees/walking quad, carioca, bound/high hammie,  10 spiderman lugnes, 20 mtn clmbrs

Monday, May 20, 2013

Warm up: 10 squats, 10 mountain climbers, 10 broad jumps, drill ladder,
basic dot drill x 10

Skill Focus: front squat

WOD:
5 rounds of
100-meter row

Saturday, May 18, 2013

Hold Your Weight

Plate never rests on the ground or a body part (i.e. no resting it on your head or hip)

Teams of two:

Friday, May 17, 2013

GO TAYLAR!!!

Warm up: 2x row 250 / climb 125, 2 wall climbs, 10 ring rows, 5 burpees; foam roll pecs, sh, biceps

Skill Focus:  Bench Press

Thursday, May 16, 2013

THE JACKED JAGUAR

Warm up:  400 m run; 2 x high knees/butt kicks, 1 x bounding/high hammie walk, 1 x carioca, 10 spiderman lunges, 10 leg swings ea direction, 10 hip circles ea direction

Wednesday, May 15, 2013

TAYLAR MADE

Warm up: 300 m shuttle (50 forward, 50 back); wrist/shoulder mob; 10 pass thrus; 2 x:  alt lunges w/ arm raise, 8 3a 1 arm db swings, 8 ea 1 arm db presses

Wednesday May 15, 2013

Warm Up: 10 ball slams, push ball to cone, 10 push ups on ball, push ball to cone,
10 russian twists, push ball to cone

Skill Focus: Med ball clean

WOD: