Warm up:  400 m run; 3x 5 wall balls, 5 rev ball tosses, 5 ball slams

Teams of 3
each team will play two 12 min halves with a 5 minutes half time.

Scoring is as follows

Warm Up: CF Freeze Tag- to unfreeze you must do 5 burpees

Skill: review movements in WOD

WOD:
In teams of 2, 1:1 work/rest
Touchdown (6 points) complete 20 db thrusters, 20 burpees