A) EMOM x 14min, Min 1; 3 ring MU, Min 2) 6 T2B
B) CF Metcon
C) 800m run for time
D) 200m run for time

(Answer: Because the sea weed)

Skill: Power Snatch
Every :30 for 8 minutes (16 lifts)
1 rep @ 70 – 75% of 1RM PS

WOD: For Time
20-15- 10 KB Hang Power Snatch (Right) 53/35
40-30- 20 Double Unders

Skill: AAB
:15 max calories
:30 rest
:15 max calories

WOD: 4 Rounds For Time
100m run
16 Single Arm DB Press 30-35/20- 25 (8R/8L)
5 Box Jumps 20/16

A) CF S-WOD (use 75-80% if it’s feeling good)
B) CF Metcon
C) Romanian Deadlift; 3 sets of 10 @ 50% of 1rm deadlift.

Skill: Pistol Practice
10 minutes to work on the one or more of the following:
Feet together air squats
Lateral Box Step Ups
Candlestick Pistols
Pistols with Wedge/Plate Under Heel

Strength: Sumo Deadlift
4-4- 4-4- 4
Score is heaviest Sumo Deadlift