A) CF S-WOD
B) CF Metcon
C) 10min (5rd) E2MOM; 1-2 legless rope climb or 3 rope climb leg assisted

Skill: Kip review on T2B, then…
7 min AMRAP
Max unbroken set of 5 T2B

WOD: 2 Rounds for time
22 Push Press 115/75
22 Burpees to 6” target

Score is sets of unbroken 5 T2B/time

Strength: Front Squat
3-3- 3-3- 3
Score is heaviest 3

A) 50 toes to bar for time: open with largest possible set.
B) CF Metcon
C) 1k row for time, rest 5min, 250k row NFT @ 85% effort

Strength: Front Squat
3-3- 3-3- 3

Score is heaviest 3

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Strength: Back Squat

30 minutes to find 1 RM
WOD: 1 min max AAB calories
*Retest from 9/26

Score is Back Squat 1RM/max calories

Skill: Rope Climb Review/Practice

WOD: 20 min AMRAP – Teams of 2
2 Rope Climbs
20 DBall Over Shoulder AHAP
400m run (2 x 200m)
*Split reps as needed

Score is rounds + reps

A) CF S-WOD
B) CF Metcon
C) Not for time: 150’ hs walk, every 25’ max strict pull ups