Skill:
Weighted Pull Up
3-3-2-2-1-1

WOD:
For Time
21/15 Cal AAB
3 Rope Climbs
15/12 Cal AAB
2 Rope Climbs
9/9 Cal AAB
1 Rope Climb

9 min cap

Skill:
3 Rounds for Quality
200m Farmer Carry
10/side KB Suitcase DL
:20 Hang

WOD:
2 Rounds for Time
400m run
25 Russian Swings 53/35
15 Jumping Pull Ups

Skill:
Back Squat
4 Reps
Every 2 minutes for 6 rounds

WOD:
8 min AMRAP
8 Wall Balls 20/14
8 Burpees

Score:  squat weight and rds + reps

Skill:
Back Squat
3x3 @ 75
1x3 @ 80%

WOD:
Every :90 for 10 rounds, alternating movements
1. :30 Cal Row
2.  :30 Burpee Box Jump Overs 24/20

Skill:     Accumulate one of the following
15 Strict Pull Ups
25 Rouge Bar Pull Ups
35 Banded Pull Ups

WOD:      For Time
30 Box Jumps
35 V-Ups
30 Single Arm DB Press
35 Ring Rows

Skill:       15 to 20 minutes to find heaviest for the day of,
2 Hang Power Cleans + 1 Push Jerk

WOD:    Every 4 minutes for 5 rounds (20 mins)
6 Power Cleans 155/105
60 Double Unders

Have a happy, healthy and blessed Easter!

CLASS WOD

WOD: Uno Game
Class will be split in two
20 minutes to get through as many cards as possible
Movements:
Green = Burpees
Blue = Sit Ups
Yellow = KB Russian Swings
Red = Box Jumps 24/20

CLASS SKILL

CLASS WOD