Have a happy, healthy and blessed Easter!

CLASS WOD

WOD: Uno Game
Class will be split in two
20 minutes to get through as many cards as possible
Movements:
Green = Burpees
Blue = Sit Ups
Yellow = KB Russian Swings
Red = Box Jumps 24/20

CLASS SKILL

CLASS WOD

Skill: Bench Press/Thruster Warmup

WOD: Team TJ – Teams of 2
10 Bench Press 185/135
10 Strict Pull Ups
Max Unbroken set of Thrusters 135/95
*Complete as many rounds needed to reach 100 Thrusters

Skill: Bench Press/Thruster Warmup

WOD: Team TJ – Teams of 2
10 Bench Press 185/135
10 Strict Pull Ups
Max Unbroken set of Thrusters 135/95
*Complete as many rounds needed to reach 100 Thrusters

REST DAY

WOD: Teams of 2
3 Rounds – 2 minutes per Station, splitting reps however
Tire Flips
Handstand Walk or Bear Crawl - 50ft (25ft down n back)
Weighted Box Push 90/45 50ft - (25ft down n back)

WOD: Teams of 2
3 Rounds – 2 minutes per Station, splitting reps however
Tire Flips
Handstand Walk or Bear Crawl - 50ft (25ft down n back)
Weighted Box Push 90/45 50ft - (25ft down n back)

CLASS SKILL

CLASS WOD