GPP 10/30
WOD
AMRAP 10:
200 Meter Run
15 S20H (115, 75)
15 Box Jumps w. step down (24, 20)
Rest 4:00
AMRAP 10:
200 Meter Run
WOD
AMRAP 10:
200 Meter Run
15 S20H (115, 75)
15 Box Jumps w. step down (24, 20)
Rest 4:00
AMRAP 10:
200 Meter Run
WOD
For Time (with a Partner)
For Time (with a Partner)
- 75 Lateral Pumpkin Jumps
- 50 Pumpkin Push Presses
- 100 Pumpkin Goblet Squats
GPP 10/26
Strength/Skill
Every 90 seconds for 10 sets
Bear Complex
(1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
3 reps unbroken
Strength/Skill
Every 90 seconds for 10 sets
Bear Complex
(1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
3 reps unbroken
CFL 10/26
Strength/Skill
EMOM x 10
3 Thrusters
WOD
"The Chief"
3 DB power cleans (95/65)
6 push ups
9 air squats
Strength/Skill
EMOM x 10
3 Thrusters
WOD
"The Chief"
3 DB power cleans (95/65)
6 push ups
9 air squats
10/25
AEROBIC CAPACITY
3 Rounds
500m Row
400m Run
Rest 3 minutes between
Practice Gymnastics
C2B/RMU/BMU
1:30 on 1:30 off
AEROBIC CAPACITY
3 Rounds
500m Row
400m Run
Rest 3 minutes between
Practice Gymnastics
C2B/RMU/BMU
1:30 on 1:30 off
Image
GPP 10/24
Strength/Skill
15 minutes for 3RM Deadlift
WOD
For Time
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
Strength/Skill
15 minutes for 3RM Deadlift
WOD
For Time
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
CFL 10/24
Strength/Skill
Deadlift
5-5-5-5-5
moderate to heavy
WOD
Modified "Diane"
21-15-9
Deadlifts
Push Ups
Strength/Skill
Deadlift
5-5-5-5-5
moderate to heavy
WOD
Modified "Diane"
21-15-9
Deadlifts
Push Ups