Skill:
Every 2 minutes for 7 rounds
3 Bench Press + 5 per side DB Row
*Start at light to moderate load, may increase across the 7 rounds. But should not fail at any point.

WOD:
15 minutes max distance

WOD:
20 minutes max distance (row, bike or run)
Every 4 minutes both partners complete
6 Pull Ups
9 Sit Ups
12 KB SDHP 53/35
*1 person working, 1 person resting during max distance

Skill:
Strict Press
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with 10 Front Raises w/ Plate

WOD:
Every 5 minutes for 4 rounds
100m run

Skill:
16 min EMOM, alternating movements
A) :30 Farmers Carry Hold
B) :30 Sit Ups
C) 5 to 8 Strict Pull Ups (bands ok)
D) Rest

WOD:
10 min AMRAP
100m Run

Skill:
Deadlift
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with 10 DB/KB Single Leg RDL (a side)

WOD:
For Time
20 Cal Row
30 T2B

Skill:
Press Complex
2 Strict Press + 1 Push Press
-Find heaviest in 15 min

WOD:
5 rounds for Time
20 KB Swings 53/35
10 Burpees

Score is weight/time

"It has been a please getting to know the Driggs over the the last year and a half. They always come in with a big smile and positive energy that can turn any day around.

Skill
3 Rounds
100m Single Arm Farmer Carry (each)
50m Double Overhead Carry
:30-:60 KB Front Rack Hold
10 V-Ups
10 Hollow Rocks
10 Side Pillar with Hip Drop

Skill:
Deadlift
Find a HEAVY 5

WOD:
Teams of 2
2 Rounds For Time
20 Cal Row
30 Russian Twist 45/25
40 Dbl Suitcase DLS
50 Plate Ground to Overhead 45/25

Back Squat
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%

WOD:
For Time – 10 min cap
50 Thrusters 95/65
*Every break perform 6 Bar facing burpees

Score is weight/time