WOD

3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down (24, 20)
2:00 of KBS (53, 35)
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans (115, 75)
2:00 Abmat Sit-ups

Open WOD 19.1

AMRAP 15
19 Wall Ball Shots (20,14)
19 Calorie Row

Skill

EMOM 10
Min 1: 5 Strict Chin Ups
Min 2: 5 HSPU

WOD

AMRAP 20
100 Ft Farmer Carry
100 FT Box Push

Rest as needed (60-90s)

Strength

Sumo Deadlifts
6x2 @ 85%

CFL/Newbs: Conventional Deadlift
6x2 @85%

WOD

For time:
30 Calorie Row
30 Medball Cleans (20, 14)

Strength

Push Press 6x3 @60-65%

WOD

EMOM 20

Minute 1: 15 DB Push Press (50,35)
Minute 2: 30 Double Unders (60 Single Unders)

Strength

Front Squat 1RM
CFL/Newbs: 5x5 Building in perfect depth and weight

WOD

For time:
15 Power Cleans (135, 95)
21 Supine Ring Rows with Box

"Lorelei"

Teams of 3
Buy In:
800m Med Ball Carry
4 Rope Climbs
79 Burpees

2 Rounds:
51 Deadlifts (135/95)
51 Pull Ups
51 S2O (135,95)
51 Hang Power Cleans (135,95)

Buy Out:

Strength

Bench Press: 3RM. Rest 2:00
CFL/Newbs: 5 x 5, adding weight

WOD

Not for time:
”Buy in”
50 Ft. Handstand Walk (CFL: 100 ft. Bear Crawl)
Then,

HAPPY VALENTINES DAY!

Strength

1)Sumo Deadlift 10x2 @ 80% of Last Monday, every 60s

CFL/Newbs: Conventional Deadlift 10x2 @ 80% of Last Monday, every 60s