Skill

Snatch Tech

Fundamentals for 6mins

EMOM x 12 (6 sets)

Set 1 - 1 Power Snatch + 1 Hang Power Snatch
Set 2 - 1 Squat Snatch + 1 Hang Squat Snatch

WOD

Teams of 2 - For Time:

Run 1 Mile

100 Burpees

100 Wall Balls

**Partitioned however the team decides

Skill

Agility

1:30 @ each station x 2

Station 1 - Bean Bag Toss
Station 2 - Lateral Hurdle Jumps x 12
Station 3 - Dball Slams x 10

WOD

WOD

Either One First:

100 Calorie Bike

Every 5mins for 5 Sets:

5 Burpees
10 Wall Balls
15 Air Squats
20 Double Unders

Athlete of the Month

Kayleigh DesRosiers

 

See you tomorrow :-)

Skill

Gymnastics Push/Pull

10mins Pull Up/Muscle Up practice

10min Handstand Walk practice

WOD

5 Rounds for Time:

200m Run

Strength/Skill

Body Armor

3 Sets of:

10 Barbell Good Mornings
15 Floor Presses
Heavy Sled Push (down & back)

WOD

Every 5mins for 5 Rounds: