Strength
Strict Press
5 @ 60
5 @ 65
3 @70
3 @ 75
1 @85
Super Set with 30sec Handstand hold or 2 Wall Walks or Handstand Walk
WOD
Strict Press
5 @ 60
5 @ 65
3 @70
3 @ 75
1 @85
Super Set with 30sec Handstand hold or 2 Wall Walks or Handstand Walk
WOD
Teams of 2
AMRAP 25
Run 400m (200/200, relay style)
1 Rope Climb each (or 2 up downs each)
10 Thrusters each (75/55)
20 American Kettlebell Swings each (35/25)
30 Double Unders each (or 60 singles)
AMRAP 25
Run 400m (200/200, relay style)
1 Rope Climb each (or 2 up downs each)
10 Thrusters each (75/55)
20 American Kettlebell Swings each (35/25)
30 Double Unders each (or 60 singles)
Skill
Pushing Gymnasics/Running
5 Rounds - 3min Each
200m Run Sprint
15 Hand Release Push Ups
Max Wall Balls
WOD
5 Rounds for Total Reps
Pushing Gymnasics/Running
5 Rounds - 3min Each
200m Run Sprint
15 Hand Release Push Ups
Max Wall Balls
WOD
5 Rounds for Total Reps
WOD
Active Recovery
8min Bike/Row for Calories
3 Giant Sets (1-2mins rest between):
16 Reverse Lunge Steps with Kettlebell
100m Farmer Carry (50m right, 50m left)
Active Recovery
8min Bike/Row for Calories
3 Giant Sets (1-2mins rest between):
16 Reverse Lunge Steps with Kettlebell
100m Farmer Carry (50m right, 50m left)
Skill
Clean & Jerk
20 mins to work Power Clean & Push Jerk Tech
WOD
"Belly Buster"
In a 2min Window:
Clean & Jerk
20 mins to work Power Clean & Push Jerk Tech
WOD
"Belly Buster"
In a 2min Window:
Strength
Front Squat/Back Squat
On the 1:45 x 8 sets
Set 1 - 2 Front Squats
Set 2 - 4 Back Squats
@ 82% of Front Squat 1RM
WOD
Front Squat/Back Squat
On the 1:45 x 8 sets
Set 1 - 2 Front Squats
Set 2 - 4 Back Squats
@ 82% of Front Squat 1RM
WOD
Strength
Deadlift
4 sets of 15 Unbroken Deadlifts @ 53%
Super Set with 5 Ab Wheel Roll Outs
WOD
5 Rounds for Max Reps
Deadlift
4 sets of 15 Unbroken Deadlifts @ 53%
Super Set with 5 Ab Wheel Roll Outs
WOD
5 Rounds for Max Reps
Image
Image
Sometimes plain steamed vegetables are uh, ‘less than exciting’. This stunning side combo may surprise but certainly delight and add pizazz to any main course!
Ingredients
2 cups Brussels sprouts, halved