BLOG You are here Home Blog Tuesday 4.14 Paula Jager 8 hours 12 minutes ago Every 2:00 × 6 sets WORKOUT – Half Murph 1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7 FREEDOM (RX'D) 800m Run WORKOUT – VW Beetle -into- 10 roundsFull post >> Search Search Categories Coaches Corner Healthy Recipes Nutrition Latest WOD Athlete of the Month Client Stories News & Events TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!