BLOG You are here Home Blog Tuesday – The Art of the Push Up Paula Jager 3 months 1 week ago SkillSpend ~10 min or slightly less on the proper push form Full post >> Monday – Olympic Trials Paula Jager 3 months 2 weeks ago OlyClean (full or power)Full post >> Friday – The Jerk Paula Jager 3 months 2 weeks ago StrengthPush Jerk Full post >> Thursday – Game Day Paula Jager 3 months 2 weeks ago SkillTGU – 15 ish min to build to a heavy single on each sideFull post >> Wednesday – Take A Break Paula Jager 3 months 2 weeks ago StrengthFull post >> Tuesday – Pullhardy Paula Jager 3 months 2 weeks ago OlySnatch (full or power)Full post >> Monday – Meatheads Rule Paula Jager 3 months 3 weeks ago StrengthBench PressFull post >> Justin's Choice Paula Jager 3 months 3 weeks ago WOD 40 min cap 2000M Row 100 wall balls 100 deadlifts 10 wall balls 1000M row 60 wall balls 60 deadlifts 6 wall Walks 500M row 40 wall balls 40 deadlifts 4 wall walksFull post >> Friday – What a week! Paula Jager 3 months 3 weeks ago StrengthFront squat Full post >> Thursday – Clean the House Paula Jager 3 months 3 weeks ago Full post >> Pagination First page « First Previous page ‹‹ … Page 5 Page 6 Page 7 Page 8 Current page 9 Page 10 Page 11 Page 12 Page 13 … Next page ›› Last page Last » Search Search Categories Nutrition Latest WOD Athlete of the Month Client Stories Coaches Corner TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
