Wednesday, June 15, 2011

A Row w/ Kelly

Warm up:  400 m run stopping every 100 m for 10 burpees

Workout:
Row 400 m
30 box jumps 24"/20"
30 wall balls 20/14
5 RFT

Tuesday, June 14, 2011

Crazy Dan's 88

Warm up:  1 set of 5 w/ pvc or light load, 1 set of 5 w/ a heavier load

Workout:
11 reps of each exercise

Monday, June 13, 2011

Jaguar Track & Field

Warm up:  400 m run, 25 foot to hand mtn climbers,
2 x 25 m ea:  high knees/butt kicks, bounds/jog back, carioca L/carioca R
2 50's @ 60-70%

Saturday, June 11, 2011

Fuddy Bucket

Warm up:  tmu of burpees / swings 35#/25#
bring out 3 tires/chain up, fill out all buckets and bring outside

Workout:
Teams of 3

Friday, June 10, 2011

3 x 800

Warm up:  run 400 m stopping at 100, 200 and 300 and performing
-10 lunges (5 ea), 10 push ups, 10 squat jumps

Workout: 
3 x 800 m

Athlete of the Month June 2011: Misty M.

Athlete of the Month May 2011: Bill R.

WE'LL MISS YOU BILL!!

.

Athlete of the Month April 2011: Victor A.

Athlete of the Month March 2011: Carla P.

Athlete of the Month February 2011: Kevin F.



Athlete of the Month: Kevin Fischer