Saturday, May 7, 2011

Duck Me

Warm up:  30 s on / 15 s on for 4 1/2 min
-sdhp 45#/30# / plank hold
-box jumps / dh hold

ABC Action News features Victor from CrossFit Jaguar, 5/7/2011

TAMPA - Every Saturday, Ellen McNamara features an amateur athlete from the Bay area.

This weekend, she introduces you to a man who used to be obese, but now is a lean machine.

Friday, May 6, 2011

More Burpees

Warm up:  400 m run, tmu of squat holds / renegade rows 30#/20#

Workout:
Romanian deadlifts @3011
rest 90 s
3 sets
and then. . .

Thursday, May 5, 2011

Cinco de Martillo
Happy B-lated Birthday Anat

Warm up:  3 x 5 wall balls, ring rows, burpees

Hammer
power cleans x 5 135#/95#

Wednesday, May 4, 2011

Old School
& Happy Belated Bday Jenn

Warm up:  2 min jumprope, 3 rds of Cindy

Workout:
40 burpees
400 m run

Tuesday, May 3, 2011

Step It Up

Warm up:  Samson stretch 3 x 10 pass thrus, back x, pvc ohs

Workout:
Step ups x 5 ea
rest 90 s
5 sets
and then. . .

Monday, May 2, 2011

CrossFit Games Open 11.6

Warm up:  400 m run, tmu of
-wall ball burpees and plank holds
-sdhp 45/30 and sit ups
-squats and L sits

Workout:

Saturday, April 30, 2011

Having a Ball . . .
. . . wish we were in the Keys

Warm up:  400 m run, 25 walkout push ups

Workout:
Teams of 2

Friday, April 29, 2011

Beachtime

Warm up:  2 rds of 10 mb cross pu (5 ea), 20 renegade rows (10 ea) 30#/20#

Skill/focus:  Bench Press
2 x 5, 1 x 3

Workout:

Thursday, April 28, 2011

Control & Let Go

Warm up:  4 x 5 of
-lunges ea leg, sit ups, back ext

Skill/focus:  DB Lunge

Workout: