Athlete of the Month February 2011: Kevin F.
Athlete of the Month: Kevin Fischer
Athlete of the Month: Kevin Fischer
Athlete of the Month January 2011: Shaina S.
January's Athlete of the Month: Shaina Sine
January's Athlete of the Month: Shaina Sine
Athlete of the Month December 2010: Dan B.
December's Athlete of the Month: Dan Bergin
December's Athlete of the Month: Dan Bergin
Thursday, June 9, 2011
CrossFit Games Regional Workout 3
Warm up: 2 rds of Cindy
Take 5-10 mins to warm up to heavy dead lift and higher box jump
Workout:
21. 15. 9 reps of
CrossFit Games Regional Workout 3
Warm up: 2 rds of Cindy
Take 5-10 mins to warm up to heavy dead lift and higher box jump
Workout:
21. 15. 9 reps of
Wednesday, June 8, 2011
Sweat w/ a Buddy
Warm up: 400 m run, Burgener warm up 1 x 10 45#/30#
Workout:
HPC x 15 115#/75#
alernating lunges
400 m run
Sweat w/ a Buddy
Warm up: 400 m run, Burgener warm up 1 x 10 45#/30#
Workout:
HPC x 15 115#/75#
alernating lunges
400 m run