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Paula Jager
2 months 2 weeks ago
Strength
Bench 5.3.1+@75/85/95 

Based off 90% of your 1RM  

Assistance
3x10 chin ups (strict)
Paula Jager
2 months 2 weeks ago
Strength


Squat
5.3.1+@75/85/95+ 


Based off 90% of your 1RM  

Assistance
3x10 RDL

WOD
Paula Jager
2 months 2 weeks ago
OLY


Snatch
3.3.3+ @70/80/90
Clean
3.3.3+@70/80/90

Based off 90% of your 1RM  
Paula Jager
2 months 2 weeks ago
WOD

In Teams of 3-4
Kettlebell swings 53/35
Box jumps 24/20
Air squats
Push-ups
Paula Jager
2 months 2 weeks ago
Partner WOD
AMRAP 35 minutes
30 power cleans 95/65
30 S2OH 95/65
30 slam balls
2 rope climbs
200m run (both partners run)
Paula Jager
2 months 3 weeks ago
Strength
Press
3x3@70/80/90+ 

Based off 90% of your 1RM  

Assistance
Paula Jager
2 months 3 weeks ago
Strength
Deadlift

3x3@70/80/90+ 

Based off 90% of your 1RM  

Assistance
BB good mornings 3x12

WOD
Paula Jager
2 months 3 weeks ago
Strength
Bench
3x3@70/80/90+

Based off 90% of your 1RM  

Assistance
3x15 DB incline bench press
Paula Jager
2 months 3 weeks ago
Strength
Squat
3x3@70/80/90+ 


Based off 90% of your 1RM  

Assistance
6 db squat jumps EMOM for 7 min@30% bodyweight 
Paula Jager
2 months 3 weeks ago
Oly
Snatch
5.3.1+ @75/85/95
Clean
5.3.1+@75/85/95

WOD