By Paula Jager CSCS as published in Natural Muscle magazine December 2012
Wednesday, December 26, 2012
Cindy & The Grinch
Cindy
5 pull ups
10 push ups
15 squats
AMRAP in 20 min
Rest 5-10
The Grinch
Teams of 2
Cindy & The Grinch
Cindy
5 pull ups
10 push ups
15 squats
AMRAP in 20 min
Rest 5-10
The Grinch
Teams of 2
Saturday, December 22, 2012
GET A LEG UP ON YOUR SHOPPING!
Warm up: 400 m run, 10 push ups, 10 pull ups, 10 jump lunges
Focus: hip mobility
WOD
GET A LEG UP ON YOUR SHOPPING!
Warm up: 400 m run, 10 push ups, 10 pull ups, 10 jump lunges
Focus: hip mobility
WOD
Friday, December 21, 2012
ISABEL
Warm Up: 500 m row; 10 pass thrus, sit ups, ohs, Burgener 1 x 10
Skill Focus: Snatch
Warm/build up as needed
WOD
ISABEL
Warm Up: 500 m row; 10 pass thrus, sit ups, ohs, Burgener 1 x 10
Skill Focus: Snatch
Warm/build up as needed
WOD
Thursday, December 20, 2012
BENCH MEAT
Warm Up: 400 m run, 2 x 5 of burpees (no drop), split jumps
Skill Focus: Bench Press
Warm up, build as needed
WOD
BENCH MEAT
Warm Up: 400 m run, 2 x 5 of burpees (no drop), split jumps
Skill Focus: Bench Press
Warm up, build as needed
WOD
Wednesday, December 19, 2012
SANTA SNATCHES
Warm Up: 250 m row, 2 x 5 of db or kb snatches, rdl, back ext, chins
Skill Focus: Deadlift
warm up and build as needed
WOD
SANTA SNATCHES
Warm Up: 250 m row, 2 x 5 of db or kb snatches, rdl, back ext, chins
Skill Focus: Deadlift
warm up and build as needed
WOD
Wednesday, December 19, 2012
Warm Up: Log roll to cone, 4 push ups, log roll to cone, 4 push ups, 25m sprint
Skill Focus: Review: Push Press, Dead Lift
WOD
Warm Up: Log roll to cone, 4 push ups, log roll to cone, 4 push ups, 25m sprint
Skill Focus: Review: Push Press, Dead Lift
WOD
Tuesday, December 18, 2012
OVERSTEPPING BOUNDARIES
Warm Up: 200 m run, 100 m shuffle to the left, 100 m shuffle to the right; 2 x 10 jump squats / pass thrus; hip and shoulder mobility
OVERSTEPPING BOUNDARIES
Warm Up: 200 m run, 100 m shuffle to the left, 100 m shuffle to the right; 2 x 10 jump squats / pass thrus; hip and shoulder mobility