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Paula Jager
1 month 2 weeks ago
Strength
Bench 5.3.1@75/85/95** 

 

***Based on 90% of your 1RM that you have added 5# to

Assistance
Paula Jager
1 month 2 weeks ago
Strength
Squat 5.3.1@75/85/95 

Based on 90% of your 1RM that you have added 10# to

Assistance
Lunges
Paula Jager
1 month 3 weeks ago
Oly
Snatch
3.3.3 @70/80/90
Clean
3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to.  
Paula Jager
1 month 3 weeks ago
Strength
Press 3x3@70/80/90

Based off 90% of your 1RM  that you have added 5# to

Assistance
Kroc rows 3x20/side


Paula Jager
1 month 3 weeks ago
WOD
24 squats
24 push ups
24 walking lunges
400 m run
6 RFT
Cap:  40 minutes
Paula Jager
1 month 3 weeks ago
Strength
Deadlift 3x3@70/80/90

Based off 90% of your 1RM that you have added 10# to

Assistance
RDL 3x10
Paula Jager
1 month 3 weeks ago
Strength
Bench 3x3@70/80/90 

Based off 90% of your 1RM that you have added 5# to

Assistance
Incline DB press 3x10
Paula Jager
1 month 4 weeks ago
Strength
Back Squat 3x3@70/80/90

Based off 90% of 1RM that you have added 10# to

Assistance
Bulgarian split squats 3x10 ea 
Paula Jager
2 months ago
Strength
Press 

3x5@65/75/85

Based off 90% of your 1RM  that you have added 5# to

Assistance
Paula Jager
2 months ago
Strength
Deadlift 

3x5@65/75/85 

Based off 90% of your 1RM that you have added 10# to

Assistance