Strength
Front Squat 1.3.3.3.3.3.3
Build to about 80-90% of 1RM
#1: 1 rep@80%
#2: 3 reps@70%
#3: 3 reps@70%
#4: 3 reps@65%
#5: 3 reps@65%
#6: 3 reps@60%
#7: 3 reps@60%
WOD
AMRAP in 12 min

1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1
reps for time of
Deadlifts 225/155*
Bar facing burpees
*55+ 185/125
Time cap:  10 min

In groups of 3-4 

Strength – Squats / Chins

Run
4x400

Strength
Sumo deadlift 10.6.4.1.1*

30 min AMRAP
Teams of 2

Oly BB Complex
E1:15 x 5

E2MOM x 3
20/18/16 wall balls 20/14