Wednesday, April 6, 2011
Suicidal Swing
Happy Birthday Eric
Warm up: 400 m run, 15 burpees
Workout:
20 swings 55#/35#
Suicidal Swing
Happy Birthday Eric
Warm up: 400 m run, 15 burpees
Workout:
20 swings 55#/35#
Tuesday, April 5, 2011
CrossFit Sectionals 11.2
Warm up: 400 m run, 3 rds of Cindy
Skill/focus: review rules for dl, push up and box jump
-build deadlift load
CrossFit Sectionals 11.2
Warm up: 400 m run, 3 rds of Cindy
Skill/focus: review rules for dl, push up and box jump
-build deadlift load
Monday, April 4, 2011
Power Up
Warm up: 3 x 5 snatches 30#/20#, 10 squats
Skill/focus: Pistol
Find the right progression for you--today
Workout:
Power Up
Warm up: 3 x 5 snatches 30#/20#, 10 squats
Skill/focus: Pistol
Find the right progression for you--today
Workout:
Saturday, April 2, 2011
Kill Bill
Warm up: 400 m run, agility drills
Workout:
Teams of 4
2 go, 2 rest constant rotation
4, 8 min AMRAPS
#1 Suicide station
Kill Bill
Warm up: 400 m run, agility drills
Workout:
Teams of 4
2 go, 2 rest constant rotation
4, 8 min AMRAPS
#1 Suicide station