Thursday, May 26, 2011
Angry Cats
Warm up: 2 x 7 swings 50#/30#, burpees
Skill/focus: Deadlift
Workout:
Deadlift 5. 5. 5 @ 65%/75%/85%
and then. . .
Angry Cats
Warm up: 2 x 7 swings 50#/30#, burpees
Skill/focus: Deadlift
Workout:
Deadlift 5. 5. 5 @ 65%/75%/85%
and then. . .
Wednesday, May 25, 2011
Attack of the Racoons
Warm up: 800 m run, practice sledge slams/hollow rocks
Skill/focus: Power Clean
Warm up to work load
Workout:
Attack of the Racoons
Warm up: 800 m run, practice sledge slams/hollow rocks
Skill/focus: Power Clean
Warm up to work load
Workout:
Tuesday, May 24, 2011
Shoulder Press 5 RM
Warm up: tmu dh holds / dip holds
Skill/focus: Shoulder press
Take 2-3 sets to build your load
Workout:
Shoulder Press 5 RM
Warm up: tmu dh holds / dip holds
Skill/focus: Shoulder press
Take 2-3 sets to build your load
Workout:
Monday, May 23, 2011
Jumpin' Jag Flash
Warm up: 3x: 100 m run, 10 jump squats, 100 m run, 10 split jumps (5 ea)
Skill/focus: Barbell Jump Squat
2-3 sets to build load
Jumpin' Jag Flash
Warm up: 3x: 100 m run, 10 jump squats, 100 m run, 10 split jumps (5 ea)
Skill/focus: Barbell Jump Squat
2-3 sets to build load
Saturday, May 21, 2011
Puppy Turnin' Big Dawg
Happy 21st Mark
Warm up: 400 m run, tmu: swings / squat holds
Workout:
1 mile run
21 deadlifts 185#/135#
Puppy Turnin' Big Dawg
Happy 21st Mark
Warm up: 400 m run, tmu: swings / squat holds
Workout:
1 mile run
21 deadlifts 185#/135#
Paula Jager of CrossFit Jaguar shares her weekend fitness tip for couples who want to work out together at the beach.
Friday, May 20, 2011
Here Comes the Bride
Warm up: 2 x matrix 15#/10#
(if unfamiliar with, go lighter)
Workout:
OHS take 15 to 18 minutes to find your 3 rm
and then. . .
Here Comes the Bride
Warm up: 2 x matrix 15#/10#
(if unfamiliar with, go lighter)
Workout:
OHS take 15 to 18 minutes to find your 3 rm
and then. . .
Thursday, May 19, 2011
Power Max
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Clean
1 x 5, 2 x 3 , 1 x 2
Workout:
Power clean 3. 3. 3. 3. 3
Power Max
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Clean
1 x 5, 2 x 3 , 1 x 2
Workout:
Power clean 3. 3. 3. 3. 3