Tuesday 2/17

GYMNASTICS
BAR MUSCLE-UPS
Full details in Tuesday’s notes below
WORKOUT - FIGURE SKATING
FREEDOM (RX’D)
5 Rounds
21/16 Calorie Row
15 GHDs (or V-Ups)
9 Dumbbell Bench Press (70s/50s)
(Scored by Time)
(KG conv: 32.5/22.5 DBs)