Wednesday – Variations

4 Sets:
A. 12 Dual KB/DB Clean from floor 53/35lbs
B. 10 Box Jump w/ Step Down 30/24"
C. 20/15 Cal Bike
D. 17 Wall Balls
E. 15 GHD sit ups or 20 Anchored Sit Ups
rest walk 2mins
Set 1 - ABCDE
Set 2 - EDCBA
Set 3 - CDEAB
Set 4 - BAEDC