WOD 1
21-15-9
Wall balls 20/14
42-30-18
Single leg tuck hollow rock
Rest 3:00
3x
10 box jump overs 24”/20”
10 DB hang power cleans 40-50/30-35
Rest 3:00
21-15-9
Kettlebell swing (USA) 53/35
Calorie bike or Row (row cals are 30/21/13)
(*bike scales to 15-12-6 or 12-9-6) if needed
For Time
Optional - Chocolate Sauce?
For time
30 wall balls
30 hollow rocks
20/12 calorie bike or 28/16 row
20 swings
10 box jump overs
10 DB hand power cleans