WOD 1
For Time
20/15 Calorie Row
20 DB Hang Power Cleans 45-50/30-35
40 Anchored Sit Ups
20 DB STOH
20/15 Calorie Row
WOD 2
Every 5mins x 4 Sets Complete the following
20 Alternating DB Hang Snatch
10 DB Deadlifts
10 DB Burpees
15/12 Calorie Row
*rest the remainder of the time before the next 5min time period