Wednesday – Smores Are Good With Friends

Paula Jager
Tuesday, December 13, 2022 - 21:00

Partner WOD
2000m/1600m row or 4800m/3950m bike or 1600m/1300m run or 800 ft/650 ft VC
100 single arm db thruster 35-45/20-30
80 t2b / ghd
Then
2000m/1600m row or 4800m/3950m bike or 1600m/1300m run or 800 ft/650 ft VC
80 single arm devils press
40 pull ups