Paula Jager Tuesday, May 16, 2023 - 21:00 You are here Home Blog Latest WOD Wednesday - “Roads? Where we’re going, we don’t need roads.” Strength 10 sets of 1 Squat Clean @75% of 1RM Clean * Complete 1 set every minute for 10 minutes * WOD 18:00 Amrap 500/450m Row 25 GHD’s (or stick sit-ups) 250/225m Row 25 V-Ups