Back Squat 5x5 E2:00 @65% training max
#1: 5 reps @ 65%
#2: 5 reps @ 65%
#3: 5 reps @ 65%
#4: 5 reps @ 65%
#5: 5 reps @ 65%
Bench Press 5-3-3-3 E2:15
#1: 5 reps @ 60%
#2: 3 reps @ 70%
#3: 3 reps @ 80%
#4: 3 reps @ 80%
Team WOD
Teams of 3
3x steady pace
400 m run
500 m row
25/18 calorie bike
For time
*VC for 200 ft can be substituted for any of the modalities