Wednesday – It’s a Draw!

Paula Jager
Tuesday, September 14, 2021 - 21:00

Skills
Kipping🡪Kipping pull ups🡪Butterfly pull ups🡪Muscle Ups

 

Double Unders 

 

WOD

Draw 1 for time
1 mile run
2000 m row
4800 m bike
1000 ft VC