Wednesday – Humpty Dumpty Had Nice Legs

Paula Jager
Tuesday, November 16, 2021 - 21:00

Strength
Front squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5)
 

WOD
50 du’s (100 singles)
18 db walking lunges 50/35

AMRAP in 11 min

 

Rest 5 min

 

Complete 50 evil wheels