Wednesday – How Much You Bench Bro?

Strength
Bench 3x5@65/75/85

Based off 90% of your 1RM that you have added 5# to

Assistance
Incline bb bench 4x10
band straight arm pressdowns 4x15

WOD
4 RFT
Row 500 m
5 power clean & jerks 135/95

Cap:  15 min