Strength
Deadlift 5.3.1@75/85/95
***Based off 90% of your 1RM that you have added 10# to
WOD
4x
10 BB RDL115/75 RX 135/95RX+
10 hang power clean
10 front squat
:15 bike, VC or rower
Rest 2:00
For time
Ab Nations
1:00 side pillar each side
20-20 land mine sit up
1:00 side pillar each side