Strength
Bench 3x5@40/50/60
Assistance
Pause bench press 3x10
WOD
DB renegade x 10 ea side (no push up)
10 diamond push ups, scale is close grip
50 yd KB FR farmers carry https://www.youtube.com/watch?v=fC9jE5dT8zc
50 DU’s (100 singles)
5 RFT
Cap: 14 min