Oly – Snatch Skills
E2MOM x5
1 Snatch Pull
2 Hang Power Snatch or Hang Snatch
3 Power Snatch or Snatch
4 OH Lunge
WOD 1
18-15-12-9-6-3
Single Arm DB Thruster (reps are total)
* even rounds (18/12/6) Calorie Bike 10/6 or Row 15/9
*odd rounds (15/9/3) Two way plate push 45/25
WOD 2
With a Partner You Go I GO
3x 30/24 Calorie Row or 21/17 AAB
3x 200 m run
Power Abs
:30 on / :30 off or :40 on/:20 off
- Mountain Climbers
- Hollow Hold
- Plank Hold
- Superman Hold
- Bent Knee Windshield Wipers/Straight Leg Wipers