Paula Jager Monday, March 30, 2026 - 17:02 You are here Home Blog Latest WOD Wednesday FREEDOM (RX’D) Every 10:00 (2 sets) 15-12-9 Calorie Air Bike 5-4-3 Power Cleans (185/125) Womens calories: 12-10-8 (Scored by Time each set) (KG conv: 85/57.5 PC)