STRENGTH
SHOULDER PRESS
Every 2:00 × 3 sets
3 Shoulder Press @65%
WORKOUT - KEEPY UPPY
FREEDOM (RX’D)
3 Sets
9-12-15 Calorie Row
25-50-25ft Handstand Walk (or 2-4-
2 Wall Walks)
-rest 3:00 between sets-
(Women Calories: 8-10-12)
(Score each set for Time)