WARM-UP -
2 sets:
10 Roll and Reach
10 Dynamic Squat Stretch
-into-
8 min AMRAP
5 Back Squats (empty bar -
build across)
10 Alternating V-Ups
10 Russian KB Swings
10 Box Step Ups
STRENGTH -
5 sets x 2 Back Squats @85%
of Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
2 sets:
5 Kettlebell Swings (build in
weight)
5 GHD’s
4 Kettlebell Step Ups Build
in weight)
WORKOUT - Lindt
Freedom (RX’d)
24-21-18-15-12
Kettlebell Swings (53/35)
GHD’s (Or V-Ups)
Kettlebell Box Step Ups (20)
(53/35)
(KG conv: 24/16 KB)
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min Couch Stretch (each
side)
1 min Bicep Wall Stretch