STRENGTH
DEADLIFT
Every 2:30 × 4
4 Deadlifts @ 70%
WORKOUT - Core to Extremity
FREEDOM (RX’D)
3 sets
2 Rounds
10 Toes to Bar
2 Wall Walks
10 Hang Power Snatches (75/55)
-rest 2:00 between sets-
(Scored by Time for each Set)
(KG conv: 35/25 HPS)