STRENGTH
POWER CLEAN & JERK
Every 1:00 (8:00)
3 Power Clean and Jerks (singles)
@ RPE 6
WORKOUT - Family Matters
FREEDOM (RX’D)
12:00 AMRAP
15 Kettlebell Swings (53/35)
15 GHDs (Or Stick Sit Ups)
15 Box Jumps (24/20)
(Scored by Rounds + Reps)
(KG conv: 24/16 KB)