Strength
Bench 3x3@70/80/90 **
Mixed Grip Pull Ups x4-6 (strict)
***Based off 90% of your 1RM that you have added 5# to
Accessory
3x run EMOM style
10 Incline DB Bench press
16 Gorilla Rows (8 ea side)
10 Alternating Single Arm Push Press
WOD
10:00 AMRAP
8 Burpees
20 SL V up
30 Ankle Biters
20 Cross Body Mountain Climbers (tot)