Tuesday – Pullhardy

Paula Jager
Monday, September 27, 2021 - 21:00

Oly
Snatch (full or power)
1x5@70
3x3@80%

 

Deadlift
1 rep every 30 s for 10 min @65-70%

 

WOD
7 T2B
9 box jumps 24/20
AMRAP in 7 min