Tuesday – Muscle Beach

Paula Jager
Monday, October 18, 2021 - 21:00

Strength
Bench
5x3 @75%

Assistance
BB BO row 12/10/8/6 

WOD
10 DB renegade rows w/ a push up (total, 5 ea side) AHAP
100 m shuttle sprint (increments of 25 m)
AMRAP in 10 min