Tuesday – Lighten Up

Paula Jager
Monday, September 6, 2021 - 21:00

Strength
Back squat 3x5@40/50/60 

 

Assistance
Goblet squats 3x10 

 

WOD
10 DB RDL
20 supermans

20 V ups
200 m run
AMRAP in 20 min