Strength
Squat 3x5@40/50/60
*Based off 90% of your 1RM that you have added 10# to
Assistance
BB hip thrusts 3x12
WOD
AMRAP in 10 min
5 overhead squats*
5 burpees
*Male weight suggestions: 95, 115, 135, 155, 165, 185, 205 etc. . .
Female weight suggestions: 65, 75, 85, 95, 105, 115, 125 etc. . .
Start lower and take SMALLER jumps as needed