Strength
In 10:00
Push Press for load:
#1: 5 reps
* In 5-6 sets build to a 5rm for the day
Accessory
Single arm seated DB strict press
Build to 8 reps on each arm*
*If one side is stronger than the other, make note of this
WOD
For time and quality
**use empty bar 45/33
50 strict press
50 bent over row
50 narrow grip floor press
50 bb curls
50 Turkish sit ups https://www.google.com/search?client=firefox-b-1-
d&q=turkish+sit+up+with+barbell#fpstate=ive&vld=cid:cc4e2f31,vid:0ro294-Mrmo
50 upright rows