8:00 AMRAP
:45 sec Air Bike
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows
WORKOUT PREP -
2 sets:
2 Power Cleans (build-in
weight)
2 Bar Facing Burpees
5/4 Calorie Air Bike (build
in pace)
WORKOUT - Attack of the
Clones (Part A)
Freedom (RX’d)
Part A:
3 sets
3:00 AMRAP
5 Power Cleans (185/125)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-
(KG conv: 83/56)
-after the final 2:00 rest,
begin Part B-
Attack of the Clones (Part B)
Freedom (RX’d)
For Time:
15 Power Cleans (185/125)
30 Bar Facing Burpees
45/36 Calorie Air Bike
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)