WARM-UP -
Hinshaw Warm Up
WORKOUT - Mr. Tortilla
Freedom (RX’d)
6 Sets
400m Run with Decreasing
Rest
After set 1 = 2:30 rest
After set 2 = 2:00 rest
After set 3 = 1:30 rest
After set 4 = 1:00 rest
After set 5 = :30 rest
GYMNASTICS - Pressing
(Week 7)
Complete 3 rounds x 40-50%
of your 1 rep max from week
one
* Goal is to complete each set
unbroken
* Rest 2 minutes between
sets
Level 1: Wall Walks
Level 2: Kipping Handstand
Push-ups
Level 3: Strict Wall Facing
Handstand Push-ups
* If you did not complete the
max test on August 27th,
instead do 40-50 seconds
of work.
COOL DOWN/MOBILITY -
3-5 minutes of easy cardio
(this can be walk, a slow row,
machine ride, etc.)
2 Minute Dorsiflexion M