Thursday – Where’s the Cardio?

Weighted Pull ups 3. 3. 3. 3. 3

WOD
AMRAP in 8 minutes
10 strict chin ups
10 dips
10 American swings 53/35
Rest 4 min
AMRP in 8 min
10 DB renegade rows (no push up)
10 DB floor press
10 KB swings