4 Sets:
A. 15 American KBS
B. 12 Dumbbell Thrusters 50/35lbs
C. 300/275m Row
D. 12 DB Plank Rows (R + L = 1) 50/35lbs plank row is renegade row without push up
E. 12 DB Suitcase Walking Lunge 50/35lbs
rest walk 2mins
Set 1 - ABCDE
Set 2 - EDCBA
Set 3 - CDEAB
Set 4 - BAEDC
*perform each set according to the order of exercises laid out above. It will change every set