Oly
Positional Snatch Work
Every 1:30x 5
2 snatch pull
2 power snatch
2 ohs
2 hang squat snatch
*stay light and focus on movement and finding end positions
Positional Clean Work
Every 1:30 x 5
1 clean pull
1 power clean
1 below knee hang squat clean
*stay light and focus on movement
Power Clean 3x1
#1: 1 rep
#2: 1 rep
#3: 1 rep
Turtle In A Half Shell
200m run
1 rope climb
20 tall kneeling (tk) landmine rotations (tot)
200m run
1 rope climb
20 TK goblet press out
200m run
1 rope climb
20 LM SA sit up
200m run